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Q: Is massage painful?
It's not unusual to feel some soreness during and after a treatment. This is due to the process to turn lactic acid into lactate to supply more energy in localize muscles during intense exercise or long hours of sitting, standing, walking, and bad postures. But the soreness after deep tissue massage or pressure points should not last more than 48-72 hours. This depends on the area we're working on, any pre-existing pains, and pressure. In which case, you can always ask the therapist to use less pressure at any time if it’s too uncomfortable.
Q: Isn't massage just to help you to relax?
Massage is excellent for relaxation but it also has many other benefits. Massage helps with chronic muscle aches and pains. Reduce stress and ease muscle tension. Great way to improve circulation, alleviate breathing problems, lower your blood pressure, reduce headaches, improve mobility. Reduce anxiety and depression. Massage also promote good, healthy sleep.
Q: I’m self-conscious about___. What should I do?
We all have parts of our body we're self-conscious about. Some areas you may be concerned about are: your weight, unwanted body hair, scars, acne or other skin blemishes. Please don't let this stop you from getting help from a massage therapist. If you're sensitive about a particular area, ask them to avoid it. You can also opt for a fully clothed massage. Whatever your concerns, know that your therapists are friendly, supportive and judgment-free.
Q: Isn't massage just to help you to relax?
Massage is excellent for relaxation but it also has many other benefits. Massage helps with chronic muscle aches and pains. Reduce stress and ease muscle tension. Great way to improve circulation, alleviate breathing problems, lower your blood pressure, reduce headaches, improve mobility. Reduce anxiety and depression. Massage also promote good, healthy sleep.
Q: What if I fall asleep and drool or snore?
When it comes to massage, It's normal to fall asleep during a session. You might be feeling stressed and sleep-deprived, so falling asleep is normal once you're in a relaxed state. There's zero judgment from us if you snore. We're pleased you're relaxed enough to fall asleep, and we won’t mention it. Drooling is also common, especially if you're on your front. Ask us for a tissue, and we'll be glad to grab one for you.
Q: What if I fall asleep and drool or snore?
When it comes to massage, It's normal to fall asleep during a session. You might be feeling stressed and sleep-deprived, so falling asleep is normal once you're in a relaxed state. There's zero judgment from us if you snore. We're pleased you're relaxed enough to fall asleep, and we won’t mention it. Drooling is also common, especially if you're on your front. Ask us for a tissue, and we'll be glad to grab one for you.
Q: Should I talk to the therapist during my massage?
Some people prefer to chat during their massage session but don't feel you have to make conversation. If you want to close your eyes and relax, that’s alright. Do speak up if: You're feeling hot or cold. You're in pain. You have questions, or you forgot to mention something important during the consultation.
Q: How can I be sure a massage clinic is reputable?
Do your research by checking out their website or calling them to find out what services they offer. A reputable therapists will offer therapeutic massage from a licensed or certified therapists. You can also check with your insurance company if the therapist is recognized by your insurance company.