Q: Is massage painful?
It's not unusual to feel some soreness after a massage. This is due to a release of lactic acid in the muscles, but it doesn't last long. You may also have some discomfort during your massage. This depends on the area we're working on, any pre-existing pains, and whether the therapist is using too much pressure. In which case, you can always ask the therapist to use less pressure at any time if it’s too uncomfortable.
Q: I’m self-conscious about _____. What should I do?
We all have parts of our body we're self-conscious about. Some areas you may be concerned about are: your weight, unwanted body hair, scars, acne or other skin blemishes. Please don't let this stop you from getting help from a massage therapist. If you're sensitive about a particular area, ask them to avoid it. You can also opt for a fully clothed massage. Whatever your concerns, know that your therapists are friendly, supportive and judgment-free.
Q: Should I see a Massage Therapist if I’m not in pain?
Massage therapy is a great natural solution when you want relief from pain, but it can also be used as a preventive treatment too. Seeing your massage therapist regularly can help lower cortisol and raise serotonin levels to calm and relax your body. Loosen tight muscles, which may increase blood flow, leading to lowering your blood pressure. Often, depending on what you are seeing your LMT for, they may use a different technique or massage modality. There are many examples of different massage therapies, including Swedish Massage, Neuromuscular Therapy, Connective Tissue Therapy, Deep Tissue Therapy, Joint Mobilization, or Thai Massage.
Q: Isn't massage just to help you to relax?
Massage is excellent for relaxation but it also has many other benefits. Massage helps with chronic muscle aches and pains. Reduce stress and ease muscle tension. Great way to improve circulation, alleviate breathing problems, lower your blood pressure, reduce headaches, improve mobility. Reduce anxiety and depression. Massage also promote good, healthy sleep.
Q: What if I fall asleep and drool or snore?
When it comes to massage, It's normal to fall asleep during a session. You might be feeling stressed and sleep-deprived, so falling asleep is normal once you're in a relaxed state.
There's zero judgment from us if you snore. We're pleased you're relaxed enough to fall asleep, and we won’t mention it. Drooling is also common, especially if you're on your front. Ask us for a tissue, and we'll be glad to grab one for you.
Q: What if I pass gas during a massage?
When you're in a relaxed state, you might pass gas during your massage. It may even occur when the therapist applies direct pressure to a particular area. Any massage therapist will let you know this is normal and just shows you're relaxed. You'll get zero judgment from your therapist. If you can't bear to let it happen, just excuse yourself to go to the bathroom.
Q: Should I talk to the therapist during my massage?
Some people prefer to chat during their massage session but don't feel you have to make conversation. If you want to close your eyes and relax, that’s alright. Do speak up if:
You're feeling hot or cold. You're in pain. You have questions, or you forgot to mention something important during the consultation.
Q: How can I be sure a massage clinic is reputable?
Do your research by checking out their website or calling them to find out what services they offer. A reputable therapists will offer therapeutic massage from a licensed or certified therapists. You can also check with your insurance company if the therapist is recognized by your insurance company.
Q: Is it okay to ask for more or less pressure?
Yes! A good massage therapist will check in with you during your massage to make sure the pressure is okay. Be mindful that massage doesn't have to cause you pain to be effective. But do speak up and ask your therapist if you'd like more or less pressure during your session. We won't be offended.
Q: What if I need the bathroom?
We recommend going to the bathroom before your session, but it can occasionally happen that you'll need to go during the massage. We want you to be relaxed, so if you're focusing on holding it in, it’ll interfere with your experience. So do speak up, and we'll let you.