General Thai  massage is similar to yoga practice or I might say a self-stretching technique where one can exercise by him/herself whenever they need to.

 

General Thai massage provide benefits similar to yoga training. Help increasing muscle elasticity which is good for maintaining wellness and  posture. But surely not enough for those who have issue with soreness and chronic pains.

How Thai Massage be medically beneficial?

Relieves Stress
Stress relief is key to achieving a healthier lifestyle. Even a single session

can significantly lower heart rate, cortisol and insulin levels all of

which help reduce stress.

Improves blood circulation
The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting improved body function.

Lower Blood Pressure  
High blood pressure has more misconceptions than nearly any other medical
condition. But one effective way to stave off high blood pressure naturally is
massage therapy.

Improves Flexibility and Range of Motion
As we age, joints tend to tighten, making range of motion more restricted.
This practice helps us keep joints more fluid, which making us more flexible and less prone to injury.

Promotes Deeper and Easier Breathing
One of the telltale signs of anxiety and stress is constricted breathing.
Massage can play an important role in reliving respiratory issues and training
the body how to relax.

Relaxes Muscles
Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.

Improves Posture
Unlike other bad habits, poor posture can be relaxing to correct.

Massage helps reinforce healthy and natural movements, which can get your posture back on track.